Calamari au gratin with Lemon

Tasty and easy to make, not fried yet crunchy, calamari au gratin is a delicious compromise between tastiness and healthiness

Ingredients:

 

10 squid

1 bunch parsley

2 cloves garlic

extra virgin olive oil

3 tbsp of lemon juice

Salt

White pepper

Breadcrumbs

 

Method:

 

Rinse the squid under running water and cut into rings. Prepare the marinade with the olive oil, finely chopped garlic, lemon juice and a pinch of salt and pepper. Pour the marinade over the squid and leave for at least 1 hour.

Heat the oven to 200 degrees Celsius, place the calamari rings on a baking pan lined with greaseproof oven paper, trying to keep them from touching, sprinkle with breadcrumbs and cook at 200° (convection oven) for about 20 minutes, until golden. Serve hot with a sprinkle of freshly chopped parsley.

 

Serves 4.

 

MF

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