Cooking on Board Quick Fish Stew
Easy to prepare in a short amount of time, even for a last minute dinner: fish stew is delicious even when made in just 20 minutes
Ingredients:
150g baby squid, cleaned
100g fresh cod
1 litre tomato passata
Mix for base (finely chopped garlic, celery, carrots
5 large prawns
half a glass white wine
Salt and peperoncino chilli pepper
Slices of stale bread
garlic
extra virgin olive oil
fresh parsley
Method:
Begin by cutting the cod and squid in pieces. Then, in a deep pan, pour in the oil and cook the base mix for a few minutes, then add the fish and prawns.
Add half a glass of wine then, when it has evaporated, add the tomato passata, some salt and the pepper then cook for around 20 minutes. At the end, add the finely chopped parsley.
Serve the stew hot, with the toasted bread drizzled in oil and rubbed with garlic.
Serves 4.
MF
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